I write practical, psychologically informed books about the challenges that can keep us from moving forward—and what we can do about them. Drawing on more than 15 years of experience as a mental health professional, I combine psychological research, real-life insight, and practical strategies to make complex ideas accessible and useful. My goal is to help readers better understand themselves, navigate difficult seasons, and make meaningful changes that lead to a more intentional and fulfilling life.
Grief is universal, but the way we experience it is deeply personal. Coping with Loss Workbook, 2nd Edition is a compassionate, practical guide designed to help you navigate life after loss—whether from death, illness, separation, trauma, or other major life changes.
Whether you are grieving the loss of a loved one, a relationship, your health, or another life transition, this workbook provides a safe space for reflection, comfort, and renewal.
More than a book, it is a companion for your healing journey—helping you move through grief at your own pace, while honoring your loss and discovering hope for the future.
Loss Within the Walls: Coping with Grief While Incarcerated is a compassionate, therapeutic guide designed for individuals navigating grief behind bars. Whether mourning the death of a loved one, the loss of freedom, or a profound life change, this booklet offers powerful tools to understand, express, and process grief in a correctional setting.
Created for therapeutic, educational, and personal use, Loss Within the Walls is a beacon of healing for those experiencing deep pain in isolated spaces.
The Grief Recovery Toolkit is a comprehensive resource designed to support clinicians in working with individuals and groups who are mourning. With over 150 pages of structured materials, this manual provides everything you need to create safe, supportive, and meaningful spaces for healing.
Grounded in compassion and informed by clinical practice, the Grief Recovery Toolkit is more than a manual—it’s a companion for professionals dedicated to walking alongside clients through the complexities of loss and toward healing, resilience, and growth.
Feeling overwhelmed, burned out, or emotionally exhausted—but still wanting to feel better without committing to another heavy self-help book? Happy AF (And Flourishing) is not a book you sit down and read cover to cover. It’s a book you live with.
Inside, you’ll find 365 daily, bite-sized happiness practices grounded in psychology, mindfulness, and real-life experience. Each day offers a simple practice—sometimes paired with a micro-challenge, reflection prompt, quote, or brief explanation of why it works—designed to gently shift your mood, perspective, and nervous system without overwhelm.
This isn’t about chasing constant happiness. It’s about building small moments of ease, meaning, and connection—one day at a time.
Feeling better isn’t about fixing yourself—because you’re not broken.
The Happy AF (And Flourishing) Companion Journal is designed to be used alongside Happy AF (And Flourishing) as a structured space for reflection, application, and deeper work.
This is not a standalone workbook. It is meant to complement the original book by helping you engage more intentionally with the material through guided prompts, exercises, and practical tools.